Adaptive
AI Fitness Coaching
Tailored and personalized fitness programming that evolves based on how you're progressing. Be the fittest version of yourself year after year without burning out or breaking down.
"Workout Today: 45min strength session"
"Can we switch it up? I'm pretty tired after the last few sessions."
"Got it. We can still keep you on track. Let me adjust your workout..."
Everything you need for
intelligent training.
Smart workouts that adapt to your life, performance, and goals.
Intelligent Programming
Your workouts adapt based on how you're actually recovering, not just what's on the calendar.
Effortless Logging
Just talk through your workout—no more fumbling with apps between sets.
Recovery Awareness
Knows when to push and when to back off based on your sleep and stress signals.
Cycle Awareness
Adjusts for hormonal patterns and recovery cycles automatically.
Smart Progression
Long-term strength gains without burnout or breaking down.
Travel Mode
Adapts to different environments and equipment seamlessly.
Programming that evolves with your recovery and progress.
Your training adapts based on how you're actually recovering, your sleep quality, stress levels, and training response. Smart progression that prevents burnout while maximizing gains.
Your Program Evolution
Capture your training data
effortlessly.
Better data means better programming. Just tell Cairon how your sets felt and it captures everything—effort level, fatigue, performance notes. Your voice becomes your training log.
Voice Logging
"Just crushed my deadlift sets. That felt really solid, maybe a 7 out of 10. Definitely stronger than last week!"
A training partner that works with you.
More than just workouts—Cairon learns your preferences, answers your questions, and helps you hit your goals. It's a coach who's always there and actually understands your life.
"How are you feeling about today's workout?"
"My shoulder's been a bit cranky lately"
"I remember you mentioned shoulder issues after that climbing session. Let's switch to single-arm work today—less stress on the joint but still great for strength."
"Exactly what I needed to hear!"
"I've got your back. Also, you're crushing your consistency streak—5 weeks strong! Keep it up! 🔥"
Loved by people who
train for the long game.
Join athletes, coaches, and fitness enthusiasts who want to get stronger year after year without breaking down.
"I've been chasing PRs for years but kept hitting plateaus and getting burnt out. Cairon actually listens to my recovery data and adjusts my programming. I'm hitting lifetime PRs at 34 while feeling better than ever."
"The hormonal awareness is a game-changer. My training intensity automatically adjusts throughout my cycle, which means I can train consistently without the usual energy crashes. It's like having a coach who actually understands female physiology."
"I've been coaching for 15 years and this is the first AI that actually understands progressive overload and recovery. It's making decisions I'd make myself—backing off when someone's beaten up, pushing when they can handle more. Impressive stuff."
Choose your plan
Early bird pricing. Start training smarter. Cancel anytime.
Base
Billed monthly
Basic adaptive programming
Standard response time
Basic recovery tracking
Limited data inputs
Standard AI models
Pro
Billed monthly
Advanced adaptive programming
Faster response time
Full recovery & cycle tracking
Unlimited data inputs
Latest AI models
Teams
Billed monthly
💡 Train with friends.
Everything in Pro
Team leaderboards
Group challenges
Admin dashboard
Bulk user management
14-day free trial on all plans. No setup fees. Cancel anytime.
Ready for fitness that
actually fits your life?
Join the waitlist and be among the first to try Cairon. We're launching with a small group of people who want fitness that works with their real life, not against it.